A traditional Ayurvedic remedy called Shirodhara massage involves pouring warm herbal oil on the forehead in a steady stream. Shirodhara therapy used in Ayurveda is particularly helpful in promoting restful sleep and lowering stress levels. One of the Bahiparimarjana chikitsa, or external treatments, prescribed by Ayurveda is the Shirodhara treatment. Shirodhara is a combination of the terms “Shira,” which means “head,” and “Dhara,” which means “stream.”
What Is the Procedure for Shirodhara Massage?
Warm oils are poured over the body to soothe and stimulate the hypothalamus, which controls pituitary gland activity and promotes sleep. Shirodhara increases circulation and activates the Marma or Vital Points in the head. Warm oils are applied to the body during Shirodhara, which opens up all of the channels and improves blood flow to the brain. By reducing the amounts of stress chemicals like noradrenaline and adrenaline, Shirodhara also helps in mental relaxation.
Step-by-Step Shirodhara Massage Therapy
Shirodhara is usually performed in the morning or evening. It can be known as Tailadhara, Takradhara, Kashayadhara, or Jaladhara, depending on the “Dravya” (liquids that are either medicated or not). Shirodhara is one of the Murdhataila as well (four special procedures in Ayurveda for the head).
1. Abhyangam precedes the Shirodhara massage (Ayurvedic body massage).
2. You should relax your body by lying down on the massage table with your eyes closed.
3. Shirodhara begins with the continual oscillating stream application of around 2 liters of lukewarm oil to the forehead.
4. The duration of the Shirodhara therapy may range from 30 to 60 minutes, depending on the patient’s condition. To avoid the oil entering the eyes or ears, the operation must be performed by a qualified therapist.
5. Before or after Shirodhara, a light head massage could be offered to you. Buttermilk, decoctions, or even water can be poured during Shirodhara.
What Is the Process of Shirodhara Treatment?
Warm oils are poured into the body to soothe and activate the hypothalamus, which controls pituitary gland activity and promotes sleep. Shirodhara increases circulation and stimulates the Marma or Vital Points in the head. All of the channels’ vasodilatation is a result of the warm oils used in Shirodhara, which also improves the blood flow to the brain. Shirodhara also lowers stress hormone levels like adrenaline and noradrenaline, which soothes the mind.
What are the benefits of Shirodhara massage?
Shirodhara massage benefits include the treatment of sleep problems, memory loss, poor concentration, persistent headaches, stress, sadness, mental strain, hypertension, facial paralysis, and degenerative brain illnesses. Since the therapeutic oils obtained through the scalp stimulate the hair follicles, Shirodhara is a crucial treatment for treating hair problems including premature hair aging or hair loss.
Can Shirodhara cause any side effects?
Shirodhara is commonly a safe method. To avoid getting oil in the eyes or nose, though, precautions must be taken. Therefore, it is advised to visit a reputable Ayurvedic Clinic in Cippenham that has the Shirodhara technique performed by knowledgeable therapists. All of the therapists at Ananta Ayurveda are experienced Shirodhara Treatment practitioners who have received thorough training and experience. Make a consultation appointment at Ananta Ayurveda and speak with one of our Ayurvedic Doctors in Cippenham to know the cost of Shirodhara there.