Shilajit Benefits of Reducing Blood Sugar


Shilajit benefits have been traditionally used in Ayurvedic medicine to manage various health conditions. This even includes your diabetes and blood sugar control. Many researches have fully established its efficacy. Additionally, scientific and anecdotal evidence suggesting that Shilajit is helpful in reducing blood sugar levels.

What are Shilajit Benefits in case of blood sugar or diabetes?

Shilajit benefits are immensely popular among us in India due to its long-standing use in Ayurvedic medicines. Additionally, its reputation as a potent natural remedy for you in various health concerns. These are also popular as shilajit benefits for females due to increasing diabetes among females. Here are several factors and studies that support this claim:

Regulation of Blood Glucose Levels

Shilajit contains bioactive compounds, including fulvic acid and various minerals. This plays a role in regulating your blood glucose levels. Fulvic acid, in particular, is believed to enhance the transportation of glucose into cells. Therefore, it helps reduce your blood sugar levels.

Improved Insulin Sensitivity

Many studies have indicated shilajit benefits to enhance insulin sensitivity in your body. Insulin is the hormone responsible for regulating your blood sugar. Moreover, it does it by facilitating the uptake of glucose into cells. Improved sensitivity to insulin can lead you to better blood sugar control.

Antioxidant Properties

Shilajit is rich in antioxidants, which can help reduce your oxidative stress in the body. Oxidative stress is associated with your insulin resistance and impaired glucose metabolism. By reducing oxidative stress, indirectly shilajit benefits and supports your better blood sugar management.

Inhibition of Alpha-Glucosidase

In our studies, shilajit benefits were recorded with inhibitory effects on alpha-glucosidase. This is an enzyme responsible for breaking down complex carbohydrates into simpler sugars. Inhibiting this enzyme in your body will slow the absorption of glucose from the digestive tract. This will lead to more stable blood sugar levels.

Animal Studies

Several animal studies have provided evidence of Shilajit’s potential to lower blood sugar levels. These studies have shown promising results in improving glucose metabolism and insulin sensitivity.

Clinical Trials

There is a lot of clinical research on shilajit benefits on blood sugar in humans, and most of the studies have shown positive outcomes. A study published in the Journal of Medicinal Food in 2016 found that Shilajit supplementation led to significant reductions in fasting blood glucose levels and improved lipid profiles in individuals with type 2 diabetes.

Traditional Use

Shilajit has a long history of use in traditional Ayurvedic medicine for managing diabetes and related symptoms. Its use in Ayurveda is based on centuries of observation and anecdotal evidence of its effectiveness.

Complementary Approach

Shilajit is often used as a complementary therapy alongside conventional diabetes management methods. While it should not replace prescribed medications instantly, shilajit benefits additional support to you in your diabetic condition.

Where to Buy Shilajit Online?

A lot of choices are available but are you sure you will get the correct product. There are brands which are selling the same thing in different forms just to have sales. Unfortunately, this is not a correct practice. You should buy shilajit online from a store which sells only the effective products.  LyfLong Ayurveda is currently the best place to buy shilajit online.


You must note that shilajit benefits may vary with individuals. And, its effectiveness in managing blood sugar levels may depend on many factors. These are such as dosage, quality, and the specific type of diabetes. Additionally, more rigorous clinical trials are going on to establish Shilajit’s efficacy and safety as a diabetes treatment..

If you are considering these shilajit benefits for male as part of your diabetes management plan, it’s crucial to consult with a healthcare professional. They can provide personalized guidance, monitor your progress, and ensure that it complements your existing treatment regimen. Shilajit should not be used as a sole treatment for diabetes but rather as a potential supportive element in an overall diabetes care strategy.

LyfLong Ayurveda

LyfLong Ayurveda online is an ayurveda products company listed in India and Canada. A prudent choice due to their unmatched credibility. They provide genuine ayurvedic products online.

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